Eliminate the “ballast” in the body is a sine qua non for health. Medical experience proved it! In the presence of toxins, even the most advanced treatment methods do not provide a lasting effect. And all they are responsible for the condition of “weight” of the body, tiredness, trouble sleeping, even for bouts of anxiety that sometimes you can give the truck more than you expected.
“Polish” your INSIDE
For a perfect cleaning, detoxification should be done at each change of season, or at least, at an interval of six months, preferably after the winter holidays after Easter, when traditionally, we bombard the body with excessive fat ways, fried, smoked, dipped in sauces that rich in colors and artificial preservatives. And would be just that … In general, modern life begins to deprive us becoming more of a balanced and healthy food, making us the depositaries of harmful substances, some of them stuck in the colon.
To remove waste from the body, it is sufficient to adopt a few simple rules for a period of 7-14 days. First, you have to abstain to eat fried foods, even grilled to give up canned, smoked and other commercial products crammed with synthetic enhancers. Then you release the refrigerator for meat, sausages and sweets. You say “no” coffee, alcohol, sugar, soft drinks synthetic chewing gum and white pasta. As permitted, the list is not really that short. This includes: whole grains, brown bread, rye, bran, brown rice, beans, lentils, soybeans, fruit and vegetables, especially green leafy (lettuce, spinach, cabbage), yogurt, buttermilk, kefir, but natural extra virgin olive oil, honey, nuts, raisins, dates. It is a kind of post, if you like, less adapted.
According to bowtrol.org.uk/ it is a colon cleansing supplement. Bowtrol works in a very good way for the body, leaving the bowel clean, no bloating and gas. A beautiful part of this product is that it can help in the process of losing weight, maintaining a harmonious body shape.
LIQUIDS IN ABUNDANCE
Drink plenty of water throughout the day. To help you remember, put a bottle of water in front. You can even set an alarm, why not? Also, make it a habit that every night before bed and in the morning, as soon as you wake up, to rinse your digestive tract with a glass of water when you squeeze the juice of half a lemon and a teaspoon dissolve honey. And fruit juicer job offers! Fresh sites are excellent for this purpose. Provides necessary vitamins colon and entire body and get rid of fecal waste, controlling their elimination.
One of the best “friends” of the colon is green tea. Rich in antioxidants, it is valued for property diuretic, detoxifying, toning and fat burning. In a course of purification, it is recommended to drink three times a day, one cup sweetened with honey. Another welcome tea nettle is green too. Besides depurative action, it invigorates the entire body due to protein substances and vitamins contained nettle. And if you want to detoxify go smoothly, then take a teaspoon of gree powder, which will cause the intestinal tract cleansing chlorophyll content.